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Open Hips, Radiant Heart – A Daylong Retreat with Miss Amanda Anderson

Discover all of the wonderful upcoming yoga and other retreats currently scheduled at Good Commons.  For more information and to sign up, please click on each individual event, and then proceed to the organizer’s website by clicking on the event links provided within.
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Open Hips, Radiant Heart – A Daylong Retreat with Miss Amanda Anderson

September 9 @ 10:00 am - 5:00 pm

Close out summer with a day for yourself to heal, explore, and enjoy!  We’ll begin at the Camp Plymouth State Park in Ludlow, VT with a Yoga Hike, an invigorating moving meditation led by local yoga teacher “Miss Amanda” of Inner Lift Yoga that uses the natural features of the forest to help us loosen our hips through various yoga poses.  After our outdoor savasana, we’ll drive to Plymouth to reward ourselves with a gourmet vegetarian lunch at Good Commons.
For the afternoon session at Good Commons, energy awareness teacher Beth Pollari will lead us in a practice that strengthens our connection to the heart. Through awareness, breath, intention and movement we will connect to this radiant energy center. This practice has a myriad of benefits including strengthening the immune system, releasing stress and improving the heart and mind connection.  Beth will then open the circle to a shamanic journey led by drums. This ancient practice helps allow a greater view of our energetic reality, gain wisdom and heal and balance our bodies.
Then it’s hot tub time!  Finish the day with a long soak in the Good Commons hot tub and feel grateful for being alive!
Mary Camilleri

Mary Camilleri

Booking Manager at Good Commons
Mary Camilleri is an avid snowboarder/skier, hiker, mountain biker and animal lover. She moved to Vermont in 2007 to reconnect with nature after spending 15 years working in the greater New York City area in the classical music and veterinary hospital industries. In addition to her work as Booking Manager for Good Commons, Mary is a ski industry professional who is fortunate to work for Peak Performance - a world-renowned alpine race ski shop in Killington, VT. As a life-long advocate for the environment, Mary is both proud and fortunate to now be able to call the beautiful state of Vermont her home.
Mary Camilleri

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Details

Date:
September 9
Time:
10:00 am - 5:00 pm
Event Categories:
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Website:
https://www.innerliftyoga.com/new-events/

Organizer

Amanda Anderson
Email:
amanda@innerliftyoga.com
Website:
innerliftyoga.com

Venue

Good Commons
4771 Vermont 100A
Plymouth, VT 05056 United States
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