Mid-Summer Mindfulness Retreat with Miss Amanda Anderson & Gena Adams-Riley

Discover all of the wonderful upcoming yoga and other retreats currently scheduled at Good Commons.  For more information and to sign up, please click on each individual event, and then proceed to the organizer’s website by clicking on the event links provided within.
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Mid-Summer Mindfulness Retreat with Miss Amanda Anderson & Gena Adams-Riley

July 9 @ 10:00 am - 5:30 pm

$110

Join our friend Miss Amanda Anderson for a daylong retreat of yoga and mindful meditation.

Don’t let summer rush by – slow down with us and notice each wonderful, warm summer moment of the glory that is Vermont in midsummer.  Experienced yoga teacher Miss Amanda” Anderson and visiting mindfulness meditation teacher Gena Adams-Riley will be guiding you through a day of yoga, hiking, mindfulness meditation, discussion, and a fantastic communal lunch. We will practice mindfulness in various settings: not only on the cushion, but in the woods, on the mat, and even in the hot tub!

We’ll begin our day at the Camp Plymouth State Park in Ludlow, VT with a Yoga Hike, an invigorating moving meditation led by Miss Amanda where we use the natural features of the forest to support our yoga poses.  We’ll then reward ourselves with a gourmet vegetarian lunch in the calm, healing space of Good Commons.  Afterward, we’ll connect with each other with a discussion on maintaining mindfulness in our daily lives.  With 18 years of meditation practice and a thriving meditation-teaching business, Gena has much wisdom to share from her experience.

We’ll continue retreating through the afternoon: first with a guided meditation by Gena, followed by a soak in the Good Commons hot tub, and culminating in a yoga-nidra (psychic sleep) guided meditation led by Miss Amanda.

“You can use your mind, to change your brain, to change your mind.” 
– Rick Hanson, Meditator + Neuropsychologist

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Invest in yourself and slow down summer for this daylong retreat that you will not soon forget.  Your investment in this all-inclusive event is $110, and if you bring a friend, each of you will receive a $10 discount.  Please preregister by contacting Miss Amanda at amanda@innerliftyoga.com or call her at 504-352-4813.  We look forward to seeing you and our other local friends at Good Commons soon!

Mary Camilleri

Mary Camilleri

Booking Manager at Good Commons
Mary Camilleri is an avid snowboarder/skier, hiker, mountain biker and animal lover. She moved to Vermont in 2007 to reconnect with nature after spending 15 years working in the greater New York City area in the classical music and veterinary hospital industries. In addition to her work as Booking Manager for Good Commons, Mary is a ski industry professional who is fortunate to work for Peak Performance - a world-renowned alpine race ski shop in Killington, VT. As a life-long advocate for the environment, Mary is both proud and fortunate to now be able to call the beautiful state of Vermont her home.
Mary Camilleri

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Details

Date:
July 9
Time:
10:00 am - 5:30 pm
Cost:
$110
Event Categories:
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Website:
http://www.innerliftyoga.com/new-events/

Organizer

Amanda Anderson
Email:
amanda@innerliftyoga.com
Website:
innerliftyoga.com

Venue

Good Commons
4771 VT 100A
Plymouth, VT 05056 United States
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