Good Commons

Annual Inner Strength Studios Yoga Retreat with Roman Szpond

Discover all of the wonderful upcoming yoga and other retreats currently scheduled at Good Commons.  For more information and to sign up, please click on each individual event, and then proceed to the organizer’s website by clicking on the event links provided within.
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Annual Inner Strength Studios Yoga Retreat with Roman Szpond

November 2, 2017 - November 5, 2017

The annual Inner Strength Studios Yoga Retreat is one of our favorites each year!  Enjoy twice daily yoga sessions, relaxation, good company, amazing food and more!  Lead by the powerful Roman Szpond, you will enjoy this Thursday-Sunday Green Mountains retreat during the late fall beauty that Mother Nature provides each year.  The weekend will be filled with twice daily practices, farm-to-table food by Good Commons Chef-Owner Tesha Buss, plenty of relaxation and exploration time and more.

The schedule is approximate, but beginning Thursday evening November 2nd around 6pm, and ending Sunday the 5th after a morning yoga session and brunch.  There is free time each day to explore the surrounding towns (Woodstock is a short drive away with great shops, art and cafes), go for a hike, take a farm tour or enjoy some down time.

This retreat will fill up quickly and space and rooms are limited, so sign-up online to reserve the room of your choice!


“I really love Inner Strength more than any studio I have practiced at because I think it has a perfect balance of self-compassion and self-care but not at the cost of self-pity or making excuses. It’s got a great blend of challenging yourself and caring for yourself.”

Inner Strength Studios was founded by Roman Szpond nearly two decades ago after he finished his service in the US Marine Corps.  Roman founded the company upon the belief that everything we need can be found within us. Roman also believes that clients deserve intelligent, reliable and trusted information to guide them throughout their journey and beyond. Based on these guiding principles, Inner Strength’s popular, successful studios have become a place for people to make changes in their lives.

As an ER500 RYT, Roman has coached clients of all ages, from 8 years old to 80. People from all walks of life, including doctors, lawyers, therapists, moms, and dads.  Clients grow to trust Roman and Inner Strength Studios as a wellness resource. Meanwhile, Roman has successfully coached the Boston Police Academy, world-class athletes, children, prenatal clients, and everyone in between. His studios have served thousands, as Inner Strength has evolved into an institution of higher learning.

Mary Camilleri

Mary Camilleri

Booking Manager at Good Commons
Mary Camilleri is an avid snowboarder/skier, hiker, mountain biker and animal lover. She moved to Vermont in 2007 to reconnect with nature after spending 15 years working in the greater New York City area in the classical music and veterinary hospital industries. In addition to her work as Booking Manager for Good Commons, Mary is a ski industry professional who is fortunate to work for Peak Performance - a world-renowned alpine race ski shop in Killington, VT. As a life-long advocate for the environment, Mary is both proud and fortunate to now be able to call the beautiful state of Vermont her home.
Mary Camilleri

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Inner Strength Studios


Good Commons
4771 Vermont 100A
Plymouth, VT 05056 United States
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